Huberman Lab:如何在每天开始时调整好身心状态?

如何在每天开始时调整好身心状态
Twyla Tharp是享誉世界的舞蹈家、编舞家，也是创作过程方面的专家。她分享了如何通过建立并坚持高度自律的日常习惯，在任何领域取得创造性的成功，并将自己的创意构想变为现实。
她还讲解了如何为每个项目确立并坚守核心理念，如何从受众的角度思考、应对批评，以及如何通过具体的日常行动不断提高对自己的要求。
我们还探讨了一个人如何看待努力、竞争，甚至自己的名字，都可能影响其对自身能力的认知，以及最终能够取得的成就。
本期节目中，这位世界级创作者分享了直接、实用的建议，帮助你发掘内心的创作愿景，打造强健的身心状态，并发挥出自己的最佳水平。
一如既往，感谢大家对科学的关注与热爱！
HOW TO SET YOUR MIND & BODY RIGHT AT START OF EACH DAY •
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Twyla Tharp is a world-renowned dancer, choreographer and expert on the creative process. She explains how to achieve creative success in any endeavor by building and keeping a highly disciplined routine that allows you to bring your creative visions to life.
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She explains how to establish and hold to a central message for each project, how to think about your audience, navigate criticism and continually elevate your standards with specific daily actions.
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We discuss how your view of hard work, competition and even your first name can shape what you think you’re capable of and ultimately achieve.
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This episode offers direct, practical advice from a world-class creator on how to access your inner vision, build a strong body and mind, and do your best work.
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And as always, thank you for your interest in science!