别再瞎折腾了！减肥根本不是管住嘴。硬核心理学教你3招，不节食、不咬牙，让体重自己掉下来。

【本期视频参考文献】
安娜·伦布克 (2022). 《成瘾：在放纵的时代保持平衡》. 中信出版集团.
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BJ·福格 (2021). 《微习惯：简单到不可能失败的自我管理法则》. 后浪丨联合读物品牌.
Ryan, R. M., & Deci, E. L. (2000). Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being. American Psychologist, 55(1), 68–78. 
Berridge, K. C., & Robinson, T. E. (2016). Liking, wanting, and the incentive-sensitization theory of addiction. American Psychologist, 71(8), 670–679. 
Gearhardt, A. N., Yokum, S., Orr, P. T., Stice, E., Corbin, W. R., & Brownell, K. D. (2011). Neural correlates of food addiction. Archives of General Psychiatry, 68(8), 808–816. 
Tribole, E., & Resch, E. (2020). Intuitive Eating: A Revolutionary Anti-Diet Approach(4th ed.). St. Martin's Essentials.
凯利·麦格尼格尔 (2012/2017 重印). 《自控力》. 印刷工业出版社.