Huberman Lab:别等别人相信你，先把自己练到不可忽视

掌控你脑海中的多重声音
这段内容节选自最新一期Huberman Lab与David Goggins的播客对谈。
这是一场极其直接，同时从机制和实践角度出发的讨论，讲的是如何接纳、直面并掌控脑海中的各种声音，尤其是那些负面的声音，以及如何将它们转化为现实生活中真正有效的行动，并且日复一日地坚持下去。
有一点非常明确：如果你的目标是成为最好的自己，那么内心的痛苦是无法完全避免的。
好消息是，任何人都可以做到，但这需要你一次又一次地向内探索自己。David在节目中解释了具体该怎么做。
他还谈到，人们很容易被别人身上那些看得见的东西分散注意力，比如把矛头指向别人、批评别人、执着于各种捷径和技巧等，而这些有时恰恰是在逃避真正需要在自己内心完成的功课。
这一期就像是一张自我成长的路线图，任何人都可以从中找到适合自己的方法，但前提是你愿意真正面对自己内心深处的自我怀疑、恐惧、羞耻和阴暗面。
正如David所说，那里就是你的“地下室“，而真正的成长，正是从那里开始。
如果你有任何问题，也欢迎在这条内容下方的评论区留言。和往常一样，感谢你对科学的关注！
CONTROLLING THE MULTI-VOICE DIALOGUE IN YOUR MIND•
-
This is an excerpt from the Huberman Lab podcast out now with David Goggins.
-
It’s a brutally direct, mechanistic and actionable discussion about how to embrace, confront and control the dialogue in your mind— paying specific attention to the negative voices as a way to transmute all that into successful real world behavior. Daily.
-
One thing is made clear: there is no way to avoid internal agony if your goal is to be the ultimate version of yourself.
-
The good news is that anyone can do it but that it requires going inward. Over and over again. David explains how.
-
He also explains how people get distracted by the observable things in others— choosing to point their fingers at others, criticize, focus on hacks, etc as a way to avoid doing the real INTERNAL work for themselves.
-
The episode is a roadmap that anyone can apply to better themselves but only if they are willing to embrace the full reality of their deepest self doubts, fears, shame and darkness. As David explains, that’s the basement and the place from where true growth starts.
-
Meanwhile, put any questions you may have in the comments section below this post and as always, thank you for your interest in science!