【记录一周挑战】每天暴走25000步能瘦吗？前后体重体型对比 & 不改变饮食

wb：是饼饼呀hz
**如果平时走路不多，超级不建议直接增加到25000步。走七天，躺七天，不如每天都增加一点点，可持续发展哟！
**bgm：wake up by mbb；it just makes me happy by dj quads；nightfall by roa；ready for summer by roa；sunray valley by scandinavianz；this feeling by atch；freedom by scandinavianz