Huberman Lab:总忍不住看手机？你的大脑可能已经习惯分心了

Tommy Wood博士（MD, PhD）是 University of Washington 的教授，也是一位研究“如何利用运动和其他工具来提升学习能力“的专家。这些工具包括补充剂、特定的心理训练方法，以及许多其他可以帮助提高学习速度和学习深度的方法。
我们聊到了如何加速认知类信息的学习，比如语言和数学，也聊到了运动、舞蹈中的身体技能，以及各种类型的创造性活动。
我研究神经可塑性已经超过 20 年了，但真正遇到一位同时非常熟悉过去和当前相关研究文献的人，依然并不常见。Tommy 对这个领域有非常深入的了解，也分享了很多无需花钱、可以直接实践的方法，帮助改善大脑健康并提升表现。
这里我们讨论的是：你的大脑如何逐渐“学会分心“。现在，这种分心往往发生在几秒到几分钟的时间尺度上，以至于即使外界并没有任何干扰，分心也会自动发生。
更重要的是，我们也讨论了如何逆转这种模式，重新获得深度且持久的专注力。
如果你有任何问题，欢迎在评论区留言，也谢谢大家一直以来对科学内容的关注！
Tommy Wood MD, PhD, is a professor at University of Washington and an expert in how to leverage exercise and other tools, including supplements, specific mental training program programs, and much more around enhancing learning: both the rate and your depth of learning.

We discuss how to accelerate learning of cognitive information like languages or math and physical skills in sport and dance and creative endeavors of all kinds.

Having spent more that 2 decades studying neuroplasticity it’s rare that I sit down with somebody who really knows the literature of both past and present. Tommy is an expert in all of it and offers numerous zero-cost protocols that you can apply for brain health and to improve performance.

Here we are discussing how your brain learns to be distracted on a particular time scale (these days seconds to minutes) so even when outside distractions don’t exist they happen spontaneously.

And importantly, we discuss how you can reverse that pattern to obtain deep and sustained focus.

Please put any questions you have below and thank you for your interest in science!