Huberman Lab:靠GLP-1 减重，最容易被忽略的风险

改善肠道健康与减重的最佳方法 | Dr. Chris Thompson
Chris Thompson医生（MD）是Harvard Medical School医学教授，也是全球知名的胃肠病学、代谢、营养及肥胖医学专家。
在本期Huberman Lab播客中，他讲解了胃肠道如何调节饥饿感、饱腹感和血糖，以及肠道微生物群在代谢健康和减重中发挥的作用。
我们还讨论了常见的胃肠道问题，以及哪些具体的检查或干预方式真正有用。
肠道健康对于全身各个器官、整体健康以及长寿都至关重要，因此，无论你是否正面临肠道健康或减重方面的困扰，这期内容都值得了解，也能为每个人提供一些实用的参考。

Best Tools for Gut Health & Weight Loss | Dr. Chris Thompson

Dr. Chris Thompson, MD, is a Professor of Medicine at Harvard Medical School, and a world-renowned expert on gastroenterology, metabolism, nutrition, and obesity medicine.

In this episode of the Huberman Lab podcast he explains how your GI tract regulates hunger, fullness, and blood sugar, as well as the role of the gut microbiome in metabolic health and weight loss.

We also discuss common GI tract issues and which particular tests or interventions are actually useful.

Given that gut health is vital to all the organs of the body, overall health and longevity, our discussion ought to be of interest and practical value to everyone, including, of course, those struggling with gut health or weight loss challenges.