Huberman Lab:你对甜食的渴望，其实是可以改变的

食物选择如何影响记忆力、认知功能与食欲？｜Scott Kanoski博士
本期最新上线的《Huberman Lab》播客，我邀请到了Scott Kanoski博士。他是University of Southern California人类与进化生物学及神经生物学教授。
我们讨论了不同食物如何影响我们的记忆力、认知功能，以及对食物的渴望。
我们还探讨了GLP-1类药物如何通过大脑和身体调节饥饿感、肠道微生物群所发挥的作用，以及人工甜味剂和低热量甜味剂对饥饿感与饱腹感的影响。
本期节目重点介绍了营养如何影响大脑健康和学习能力，以及我们的记忆又是如何反过来影响食物选择的。
同时，欢迎大家在下方评论区留下任何问题。一如既往，感谢大家对科学的关注！
How Food Choices Shape Memory, Cognition & Cravings | with Dr. Scott Kanoski

My guest on the Huberman Lab podcast out now is Dr. Scott Kanoski, PhD, Professor of Human and Evolutionary Biology and Neurobiology at the University of Southern California.

We discuss how different foods impact memory and cognitive function as well as your cravings.

We also discuss how GLP-1 drugs work to control hunger in the brain and body, the role of the gut microbiome, and the effects of artificial and low calorie sweeteners on hunger and satiety.

This episode highlights how nutrition impacts much brain health and learning capacity and how our memory impacts food choices too.

Meanwhile, please put any questions in the comments section below, and as always, thank you for your interest in science!