【熟肉】这训练简直跟打满12个回合的拳赛一样带劲（BODYCOMBAT）-Les Mills

https://www.youtube.com/watch?v=xbABGepKT2o
原视频：https://www.youtube.com/watch?v=xbABGepKT2o
博主：Les Mills

Les Mills brings you a free 45-minute cardio workout! No equipment needed.
Go for the knockout today in your final workout, with 7 tracks of mixed martial arts-inspired magic, including a taste of Muay Thai. 

This body combat workout is a complete MMA circuit that builds real full-body strength. Follow along with the Les Mills instructors to improve your striking technique and build lasting stamina.

You will learn how to improve your cardiovascular health by throwing fast boxing combinations like jabs, crosses, and hooks.
Build lower body strength and balance by mastering proper kickboxing techniques including roundhouse and side kicks.
Increase your core stability by performing floor exercises like mountain climbers and renegade pushups.
Burn calories and increase your stamina by completing high-intensity Muay Thai knee and elbow strikes.

This workout is for people who want to train like a fighter at home but struggle to find a structured routine that keeps them consistent.

Topics covered in this video: kickboxing combinations, lower body conditioning, boxing technique, MMA floor exercises, and Muay Thai striking.

00:00 – How to warm up for an MMA workout
05:54 – How to do a proper roundhouse kick
09:33 – How to check a leg kick in kickboxing
15:35 – How to throw boxing hooks with power
22:42 – How to build leg strength for martial arts
27:39 – How to do an at home MMA conditioning circuit
34:36 – How to do basic Capoeira moves for beginners
37:52 – How to throw Muay Thai elbows and knees
44:08 – What to do after a 28 day combat program


Work out at a gym near you or at home with the LES MILLS+ app: https://lmod.co/onlineworkouts

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