Huberman Lab:手机明明没碰，为什么还是会让你分心？

只需一个简单方法，就能让学习效果提升两位数百分比
耶鲁大学心理学与认知科学教授 Laurie Santos 博士分享了为什么把手机放远一点，就能帮助我们提高专注力和表现。
Double-Digit Learning Improvements With One Simple Protocol
Dr. Laurie Santos, a professor of psychology and cognitive science at Yale University, shares insights on why keeping your phone away can boost focus and performance.