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真正幸福的艺术｜Dr. Arthur Brooks
Arthur Brooks博士（PhD）现任范德堡大学教授，同时也是哈佛商学院高级研究员，是幸福科学领域的专家。
在最新一期Huberman Lab播客中，他分享了构成真正幸福的三种“宏量营养素“，以及一些实用工具，帮助你理解：究竟是什么在阻碍你获得更多幸福感，以及更强的人生目标感。
我非常喜欢 Brooks 博士的一点是，他的研究并不只停留在故事和观察层面，而是提供了一系列有数据支持、非常有效的自我探索工具，帮助你识别出什么才是真正对你最重要的，以及如何围绕这些重要的事物来塑造自己的人生。
当你这样做时，也更有可能体验到更多的快乐与满足。
这次和 Arthur的对谈，是我在 Huberman Lab 播客中最喜欢的几期之一。
Arthur分享了很多值得问自己的问题，也提供了一些方法，帮助你识别并打破那些限制你获得真正幸福、以及对世界产生积极影响的固有信念。
非常宝贵的知识！也非常感谢他的分享。
也一如既往，感谢大家对科学的关注！
The Art of True Happiness with Dr. Arthur Brooks Dr. Arthur Brooks
Dr. Arthur Brooks, PhD, professor at Vanderbilt University and senior fellow at Harvard Business School, is an expert on the science of happiness.
On the Huberman Lab podcast out now, he shares the three “macronutrients” of true happiness and tools for you to understand what specifically is in the way of you accessing more happiness and sense of purpose.
What I love about Dr. Brooks’ work is that it goes beyond stories and observations by offering potent data-supported self-discovery tools for you to identify what truly matters most to you, and how to shape your life around those things.
And doing so, experience more joy and fulfillment.
This conversation with Arthur is of my favorite ever on the Huberman Lab podcast.
Arthur offers the questions you should ask yourself and ways to identify and defeat the beliefs you hold that limit your true happiness and positive impact on the world. Incredible knowledge! (thanks to him!).
And as always, thank you for your interest in science!