Huberman Lab:成瘾背后，可能藏着这个原因

治愈成瘾的良方
这期《Huberman Lab》播客的嘉宾是 Terry Real——心理治疗师、畅销书作家，也是男性情绪健康领域的专家。他致力于帮助男性培养建立健康人际关系所需的能力，包括亲密关系、职场关系、友谊，以及与自身的关系。
我们探讨了社会对于“男性气质“相互矛盾且不断变化的定义，如何影响男性及男孩的身心健康。
Terry 解释了学习“关系能力“（relationality）如何改善男孩和男性生活的方方面面，并分享了培养这种能力的实用方法。
我们还讨论了拥有一个值得信赖的男性社群，对于建立自信和自尊有多么重要。
这是一场非常坦诚、直接的对话。我们从不同世代的角度展开探讨，并提出了一些问题。例如，为什么许多已经拥有亲密伴侣的男性，仍然难以建立其他类型的人际关系，在工作中难以取得进展，甚至依然受到抑郁情绪的困扰？
社会上存在一种普遍误解，认为男性心理健康危机完全源于缺乏亲密伴侣关系，但实际数据并不支持这一观点。当然，在某些情况下，缺乏亲密关系确实可能是影响因素之一。
这期对话为希望与自己及他人建立更健康关系的男孩、男性和女性，提供了切实可行的建议。
欢迎在下方评论区留下你的问题或想法，也感谢大家对科学的关注！
THE CURE FOR ADDICTION •
-
My guest on the Huberman Lab podcast is Terry Real — therapist, best-selling author and expert on male emotional health and how men can build the skills for healthy relating to others: in relationships, work, friendships and to themselves.
-
We discuss how the conflicting and ever-changing messages about what masculinity is, are impacting the mental and physical health of men and boys.
-
Terry explains how learning the skill of “relationality” leads to improvements in all aspects of boys’ and men’s lives and shares practical tools for how to do that.
-
We also discuss the essential role of having a trusted male community to build confidence and self-esteem.
-
It’s a very direct conversation. We explore things by generation and also ask for instance, why a lot of guys who are in romantic relationships struggle with other kinds of relationships and to make forward progress in work and why they still experience a lot of depression… (there is a broad misconception that the only origin of the male mental health crisis is lack of romantic relationship relationships but that’s actually not what the data show). Although of course, that may play a role in some cases.
-
This conversation offers actionable guidance for boys, men and women seeking to build healthier relationships with themselves and others.
-
Meanwhile, please put any questions or comments in the comment section below, and thank you for your interest in science!