Huberman Lab:微笑的力量，也许比你想象中更大

如何获得持久的动力与超强的心理韧性？｜Ross Edgley
今天上线的《Huberman Lab》播客，我邀请到了英国超耐力运动员、作家Ross Edgley。他以完成一系列非凡的极限运动挑战而闻名，并善于从不同来源汲取动力，培养强大的心理韧性。
我们探讨了哪些心理和生物学机制，能够帮助人们在极端挑战中坚持下去。
接着，我们讨论了如何灵活调整自己的目标感、情绪、人生哲学和自我叙事，从而提升应对各种逆境的能力。我们还深入探讨了与疲劳和压力适应有关的大脑神经回路及其科学原理。
最终，我们梳理出了一套全新的方法框架，帮助你获得持续不断的动力。
本期节目还介绍了此前《Huberman Lab》播客中尚未涉及的、与动机相关的神经回路及生物学知识。
如果你希望我在未来的节目中探讨某些话题，或邀请某位嘉宾，欢迎在下方评论区留言。
一如既往，感谢大家对科学的关注！
Unlocking Persistent Motivation & Extreme Resilience | with Ross Edgley

My guest on the Huberman lab podcast out today is Ross Edgley — a British ultra-endurance athlete and author known for completing extraordinary athletic feats by tapping into diverse sources of motivation and resilience.

We discuss the psychological and biological forces that allow people to persevere through extreme challenges.

Then we cover how to dynamically update your sense of purpose, emotions, philosophy, and personal narratives to expand your ability to overcome adversity of all kinds. We also discuss the brain circuits and science of fatigue and stress adaptation.

Ultimately, a new framework emerges that you can use to access persistent motivation.

This episode discusses neural circuits and biology related to motivation not previously covered on the Huberman Lab podcast.

And if you have topics or guest, you’d like me to consider for future episodes of the podcast, please put that in the comments below.

And there’s always, thank you for your interest in science!