Huberman Lab:想让肠道和大脑状态更好，从喂好菌群开始

给肠道菌群补充膳食纤维和低糖发酵食品，帮助促进肠道与大脑健康
本期上线的 Huberman Lab 播客嘉宾是来自Harvard Med的Chris Thompson医生（MD）。他是全球知名的肠道健康专家，也长期研究肠道健康与其他器官健康之间的关系。
这段内容讨论的是，我们每个人的肠道里都生活着数万亿微生物，其中很多是有益菌。它们会产生人体所需的重要化学物质，包括参与血清素生成、调节免疫系统、支持大脑健康等等。
这些有益菌也需要“吃东西“。膳食纤维和低糖发酵食品，正是帮助它们生长和维持活性的关键。不过，每个人对不同高纤维食物的耐受程度都不一样，所以需要找到最适合自己的种类。
整个系统对大脑和身体整体健康的影响其实非常强大。我自己也能明显感觉到，规律摄入低糖发酵食品时，身体状态会更好。对我来说，常吃的是酸菜、甜菜 kvass等，但你也应该找到最适合自己、自己最喜欢的选择。
如果你有任何问题，欢迎在评论区留言。也一如既往，感谢你对科学的关注。
FEED YOUR MICROBIOME FIBER AND LOW SUGAR FERMENTED FOODS TO PROMOTE GUT (& BRAIN)
HEATH •

My guest on the Huberman lab podcast out now is Dr. Chris Thompson MD from Harvard Med. He is a world expert on gut health. And how it relates to the health of our other organs.

This clip is from a segment where we are discussing the fact that we all have trillions of microbacteria living in our gut. These are beneficial bacteria that create essential chemicals, including helping to make serotonin, regulate our immune system, promote brain health and much more.

They need to eat. And fiber and low sugar fermented foods are what allow them to thrive. Keep in mind that people vary in their tolerance of specific fibrous foods so you have to find which ones work for you.

It’s remarkable how powerful this whole system is over the general health of our brain and body. I personally can attest to how much better I feel when I regularly eat low sugar fermented foods. For me that’s sauerkraut, beet kvass etc. But you should find which ones you like best.

Please any questions you might have below, and as always, thank you for your interest in science!