Description
《PROTOCOLS: An Operating Manual for the Human Body》
睡眠
运动
压力管理
营养
光照
动力
专注力
学习与神经可塑性
如何更好地思考
如何走过悲伤
探索你的潜意识
以及更多内容
……这些只是我即将于 9 月 15 日出版的新书所涵盖的部分主题。
这本书融合了故事、科学，当然还有各种切实可行的行动方案。
我希望每个人都能从中找到对自己有帮助的内容，也希望它能够成为一本长期参考指南，帮助大家从现在开始，并在未来持续改善心理健康、身体健康和个人表现。
无论你是否具备生物学背景，这本书都力求做到结构清晰、通俗易懂、方便查阅。
感谢你对科学的关注！
PROTOCOLS: An Operating Manual for the Human Body
SLEEP
EXERCISE
STRESS CONTROL
NUTRITION
LIGHT
MOTIVATION
FOCUS
LEARNING & NEUROPLASTICITY
THINKING BETTER
NAVIGATING GRIEF
EXPLORING YOUR UNCONSCIOUS MIND
& MORE
…. Just some of the topics covered in my book coming out September 15th.
PROTOCOLS: An operating manual for the human body
The book includes story, science, and of course, protocols—
I like to think there’s something in this book for everyone and that it can serve as an ongoing reference for improving mental health, physical health, and performance now and going forward.
It’s made easy to navigate and understand for people with or without a background in biology.
And thank you for your interest in science!