对抗熵增！如何在注定沉寂的宇宙里，维持肉体有序

合集 · 科学杂谈 (17)

Description

相关研究：
MoTrPAC Study Group., Lead Analysts. & MoTrPAC Study Group. Temporal dynamics of the multi-omic response to endurance exercise training. Nature 629, 174–183 (2024). https://doi.org/10.1038/s41586-023-06877-w
Exercise-induced engagement of the IL-15/IL-15Rα axis promotes anti-tumor immunity in pancreatic cancer，DOI：10.1016/j.ccell.2022.05.006
Chen, J., Zhou, R., Feng, Y. et al. Molecular mechanisms of exercise contributing to tissue regeneration. Sig Transduct Target Ther 7, 383 (2022). https://doi.org/10.1038/s41392-022-01233-2
Exercise as an Adjuvant to Cartilage Regeneration Therapy，Int. J. Mol. Sci. 2020, 21(24), 9471; https://doi.org/10.3390/ijms21249471
I.C. Mason,D. Grimaldi,K.J. Reid,C.D. Warlick,R.G. Malkani,S.M. Abbott, & P.C. Zee, Light exposure during sleep impairs cardiometabolic function, Proc. Natl. Acad. Sci. U.S.A. 119 (12) e2113290119, https://doi.org/10.1073/pnas.2113290119 (2022).
Giri, B., Kinsky, N., Kaya, U. et al. Sleep loss diminishes hippocampal reactivation and replay. Nature 630, 935–942 (2024). https://doi.org/10.1038/s41586-024-07538-2
Teong, X.T., Liu, K., Vincent, A.D. et al. Intermittent fasting plus early time-restricted eating versus calorie restriction and standard care in adults at risk of type 2 diabetes: a randomized controlled trial. Nat Med 29, 963–972 (2023). https://doi.org/10.1038/s41591-023-02287-7
Daniel P Windred, Angus C Burns, Jacqueline M Lane, Richa Saxena, Martin K Rutter, Sean W Cain, Andrew J K Phillips, Sleep regularity is a stronger predictor of mortality risk than sleep duration: A prospective cohort study, Sleep, Volume 47, Issue 1, January 2024, zsad253, https://doi.org/10.1093/sleep/zsad253
Gulen, M.F., Samson, N., Keller, A. et al. cGAS–STING drives ageing-related inflammation and neurodegeneration. Nature 620, 374–380 (2023). https://doi.org/10.1038/s41586-023-06373-1
Daytime eating prevents internal circadian misalignment and glucose intolerance in night work，DOI: 10.1126/sciadv.abg991

Comments

散哒帅哥 2025-12-14

懂了，我房间越来越乱就是熵增，熵增是不可避免的，所以收拾房间是无用之功[星星眼]

♥ 352 ↩ 19

东晋元帝 2025-12-14

加入逆熵吧[doge]

♥ 271 ↩ 10

科学透镜 2025-12-14

这期视频是京东健康赞助的，不是保健品的广告，只是顺带介绍下！睡觉、吃饭和运动是最重要的三件事了，这是我们对抗混乱、维持有序的根本！视频中涉及大量的研究成果，不是每一个结论都会贴论文。有疑问的欢迎评论区交流！

♥ 62 ↩ 2

二二娘拜年祭手办 2025-12-14

[doge]你是指我这种实际寿命不足七八十年的动物去对抗熵增，那有点太强人所难了

♥ 37 ↩ 1

通辽帝国顾问 2025-12-14

只是对我们个体是逆商的，但问题在于，如果你把整个宇宙看成一个整体，我们的行为依然是个熵增的过程，比如我们吃饭，实际上是把太阳的化学能转化成了生物能，热量，机械能，我们维持着个体的商不变，但其实我们相当于一个催化剂，不停的在使周围的需要利用的资源进行着熵增，希望评论区的小朋友可以理解哦[doge][doge]

♥ 35 ↩ 1