Description
你曾有过梦中突然意识到自己正在做梦的体验吗?这一期来讲讲清醒梦~三连一下,手把手教你成为梦境主宰~
参考文献:
1、https://www.youtube.com/watch?v=hordSnQAd50
2、https://thedebrief.org/lucid-dreaming-breakthrough-startup-claims-first-ever-two-way-dream-communication/
3、https://sleepopolis.com/news/company-claims-to-enable-lucid-dreams-communication/
4、Michael Driver, Why and How Do We Dream? Quanta Magazine, August 24, 2022.
5、Tan, S., & Fan, J. (2023). A systematic review of new empirical data on lucid dream induction techniques. Journal of Sleep Research, 32(3), e13786.
6、Patel, A. K., Reddy, V., Shumway, K. R., Araujo, J. F. (2024, January 26). Physiology, sleep stages. StatPearls.
7、Ableidinger, S., & Holzinger, B. (2023). Sleep paralysis and lucid dreaming-between waking and dreaming: A review about two extraordinary states. Journal of Clinical Medicine, 12(10), 3437.