“饭困”星人必看|3周提升能量

合集 · Zac的功能医疗频道 (16)

  1. 4:31
    白天不醒,晚上不睡!焦虑失眠,注意力不集中!抗炎篇之燃烧的大脑
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    【脊智Chiro】How to fix SIBO?! 便秘!小肠菌群过度生长
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    【花600刀查肠道菌群】我劝你也别吃菜了
  4. 5:13
    “饭困”星人必看|3周提升能量
  5. 2:52
    吃菜有错?腹胀,腹泻就因为你爱吃青菜?!
  6. 1:56
    花粉过敏星人必看|请推给花粉过敏的UU🌸
  7. 3:41
    与自己和解——减肥半年不来生理期
  8. 7:38
    【不痛苦减肥法】什么样的减肥不痛苦?!不反弹?!
  9. 5:00
    【脊烽说】方便面到底垃圾在哪儿?方便面盒,奶茶杯,外卖塑料餐盒里的暗黑物质是?
  10. 5:19
    UP主喝酒断片+社死!如何缓解宿醉?!神秘解酒配方是?
  11. 3:20
    你知道吗?!椎间盘问题竟然和喝水有关
  12. 7:35
    【蛋白质天梯榜S-D级】肠胃敏感、鸡蛋不耐,到底怎么吃?!
  13. 6:26
    为什么困死还睡不着?!把自己吃晕碳了,不就不会失眠了吗?!
  14. 0:40
    男人不能说不行!维持睾酮你达标了吗?!
  15. 5:59
    为什么韩国人这么能熬夜?!该怎么正确熬夜?!!!!
  16. 1:55
    拒绝长胖!回国早餐:让人变胖的早餐长什么样
Description
References:
Andriessen, C., Fealy, C. E., Veelen, A., van Beek, S. M. M., et al. (2022). Three weeks of time-restricted eating improves glucose homeostasis in adults with type 2 diabetes but does not improve insulin sensitivity: a randomised crossover trial. Diabetologia, 65, 1710–1720. 
Apekey, T. A., Maynard, M. J., Kittana, M., & Kunutsor, S. K. (2022). Comparison of the effectiveness of low carbohydrate versus low fat diets in type 2 diabetes: Systematic review and meta-analysis of randomized controlled trials. Nutrients
Fan, Y., Di, H., Chen, G., Mao, X., & Liu, C. (2016). Effects of low carbohydrate diets in individuals with type 2 diabetes: systematic review and meta-analysis. International Journal of Clinical and Experimental Medicine, 9(6)
McKeown, N. M., Meigs, J. B., Liu, S., Saltzman, E., & Wilson, P. W. F. (2004). Carbohydrate nutrition, insulin resistance, and the prevalence of the metabolic syndrome in the Framingham Offspring Cohort. Diabetes Care
Patterson, R. E., Laughlin, G. A., LaCroix, A. Z., Hartman, S. J., Natarajan, L., Senger, C. M., Martínez, M. E., Villaseñor, A., Sears, D. D., Marinac, C. R., & Gallo, L. C. (2022). Intermittent fasting and human metabolic health. Nature Reviews Endocrinology
Brooks, N., Layne, J. E., Gordon, P. L., Roubenoff, R., Nelson, M. E., & Castaneda-Sceppa, C. (2007). Strength training improves muscle quality and insulin sensitivity in Hispanic older adults with type 2 diabetes. International Journal of Medical Sciences
Kozakova, M., Palombo, C., Morizzo, C., Nolan, J. J., Konrad, T., Balkau, B., Natali, A., & EGIR-RISC Study Group. (2012). High waist-to-hip ratio levels are associated with insulin resistance markers in normal-weight women. Obesity
Sutton, E. F., Beyl, R., Early, K. S., Cefalu, W. T., Ravussin, E., & Peterson, C. M. (2018). Early time-restricted feeding improves insulin sensitivity, blood pressure, and oxidative stress even without weight loss in men with prediabetes. Cell Metabolism, 27(6)

Comments

52Hz的鲸丶 2025-07-23

那我1米8,105斤,需要长胖的怎么办,吃饭之后确实很困[笑哭]

♥ 4 ↩ 2

打爛攤 2025-07-24

完全和帥s的視頻一樣

♥ 3

红鲤鱼绿鲤鱼12345 2025-08-04

上班完全没空运动😭😭

♥ 1 ↩ 1

格莱芬多的法师小53 2025-08-04

@Eloise温暖

♥ 1

又幸福了萌 2025-07-23

谢谢 有帮助[打call]

♥ 1

我好想念我的猫 2025-07-27

很有帮助[支持][支持]

♥ 1

松糖TANG 2025-08-05

但是吃粗粮吃不饱怎么办[委屈][委屈]

冰封少年 2025-08-07

是不是改名字了?@DrZ神经能量

↩ 1