你好，我是斯坦福教授Andrew Huberman，我来B站了！

合集 · 老师在B站【2026】 (41)

Description

中国的朋友们，大家好！欢迎来到《Huberman Lab》播客。我是Andrew Huberman博士。

很高兴终于能在B站上与大家见面！欢迎关注我，一起探索科学知识，了解有科学依据的实用方法，帮助大家改善心理健康、增进身体健康并提升个人表现。

感谢大家对科学的关注！

Ni hao, China! Welcome to the Huberman Lab Podcast. I’m Dr. Andrew Huberman.

I’m excited to finally connect with you on Bilibili ! Follow me for science and science-based tools to improve mental health, physical health, and performance.

Thank you for your interest in science!

Comments

生污可恋 9d ago

huberman居然来b站了吗,其实外面有很多对他有质疑的,大家可以自行搜索. 我对他的质疑主要存在于每一周都能发一个2小时的长视频, 我认为这种模式一定没法做有深度的东西,很可能就是他团队的人做的文案,然后他出镜来念一遍.

♥ 38 ↩ 2

青山与荒凉 8d ago

这个几年前在网上被爆过黑料也是个时间管理大师[doge]

♥ 4

拿破仑-度假中 9d ago

有点🉑，有人想吃吗

♥ 3 ↩ 4

illumeownati 9d ago

daddy[doge_金箍]

♥ 2

dsfrrfsdd 9d ago

fuck me

♥ 2

森西の小胖茨 8d ago

好像是肌肉daddy

♥ 2

Bryce233 8d ago

最近开始申请斯坦福的神经生物学博士，祝我好运(´；ω；`)

♥ 237 ↩ 18

水王_人甲 9d ago

教授您好，我是您的忠实粉丝，我有个问题想请教你，我在上课时发现上眼皮和下眼皮接触时，会感到很舒服，甚至在这种情况下，平时我觉得很漫长的课堂很快就结束了，这个到底是为什么呢

♥ 632 ↩ 9

58通吃 9d ago

I don't kmow angthing about you，but you have a very macho face and body,I will give you a chance to be my daddy[打call]

♥ 7 ↩ 2

花花世界和鲁小达 9d ago

For instance, I frequently practice the physiological sigh right before important performances and during busy breaks throughout the day, which has significantly improved my ability to manage my emotions.I also do your guided Non-Sleep Deep Rest (NSDR) every single night without fail; it helps me unwind far more easily and perform so much better. By sticking with it over time, I’ve noticed my brain can truly relax and focus. As for circadian biology, I wake up at 6:00 AM every morning to go to the park, walking barefoot on the grass, getting moving, and soaking in the light filtering through the trees. In the evening, I make sure to head outside again to take in the fading daylight. Overall, the help you’ve brought into my life is simply immeasurable. Welcome to this platform! Coming across your channel here was such a magnificent surprise today. Thank you so much, Dr. Huberman!

♥ 2