从第一个引体向上,到连续30个【中配】

合集 · 中文配音 (24)

Description

大多数人都把引体向上当成一个问题:多练,就会变强。但从0到1、1到10、10到30,其实是三个完全不同的问题。如果你不知道自己卡在哪一个阶段,就只会一直瞎猜,一直卡住。

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🎬 制作人员
故事板构思:Wayne Foong
插画:Nico Tiotuico, Fauzan Arief
剪辑:Fajar Yudoyono

参考文献:
Hedayatpour, N., & Falla, D. (2015). Physiological and neural adaptations to eccentric exercise: Mechanisms and considerations for training. BioMed Research International, 2015, 193741. https://pmc.ncbi.nlm.nih.gov/articles/PMC4620252/

Vigouroux, L., & Devise, M. (2024). Pull-up performance is affected differently by the muscle contraction regimens practiced during training among climbers. Bioengineering, 11(1), 85. https://pmc.ncbi.nlm.nih.gov/articles/PMC10813506/

Sabău, A.M., et al. (2025). Jump rope training improves muscular strength and cardiovascular fitness in university students. Sports, 13(9), 307. https://www.mdpi.com/2075-4663/13/9/307