帕梅拉莱孚 12min Happy Sweat Workout / No Equipment I Pamela Reif Offical

合集 · 暴汗瘦全身帕姐高效燃脂操 (22)

Description

你好 ♥︎ 来看看我的新视频吧 - „12 分钟 开心 汗水 锻炼“ 

你觉得怎么样？
可以在评论区给我留言!

下次见 
♥︎ 帕梅拉

(I hope my Chinese is correct! Sorry for any mistakes) 

This is a fun calorie killer :) I was sweating a lot in the end! 
By the way: NO JUMP SQUATS, NO HIGH KNEES, NO BURPEES

Comments

khariboo 2020-06-10

我竟然能在评论区学英文[热词系列_知识增加]

♥ 4444 ↩ 27

Eazeee 2020-08-05

找不到课代表，自己搞一个 1.开合跳15s 2.交叉手肘触膝+手触脚尖15s 3.深蹲+出拳22s 4.深蹲保持+手臂伸展22s 5.开合跳15s 6.交叉手肘触膝+手触脚尖 7.手臂上伸，下放 8.开合跳 9.交叉手肘触膝+手触脚尖 10.平板撑+交替手触脚尖 11.交替手臂前伸+交替抬腿 12.上下动态平板撑 13.卧姿交叉手触脚尖 14.腹肌保持 15.坐姿蹬腿 16.半程深蹲+出拳 17.半蹲保持+手臂上抬 18.开合跳+平板撑跳 19.半程深蹲+出拳 20.开合跳+平板撑跳 21.半蹲保持+手臂上抬 22.开合跳+平板撑跳 23.手臂画圈 24.深蹲保持+功夫 25.小人开合跳 26.登山跑 27.平板撑+梭子式 28.深蹲保持+功夫 29.小人开合跳 30.登山跑 31.平板撑开合跳

♥ 3561 ↩ 26

一颗大芸豆豆豆 2020-06-17

姐就像一个美丽的永动机，而我扭动的则像一只活泼的蛆[捂脸][捂脸][捂脸]

♥ 1995 ↩ 12

草莓味鸡胸肉 2020-06-10

Hello, Pamela. I saw you settled in Weibo and bilibili. I learned that you are looking for a Chinese translator. I can be your Chinese translator, because I have translated a lot of fitness videos before. I hope to hear from you.🙏🏻🙏🏻🙌🏻

♥ 10046 ↩ 359

daichenrrrrrrru 2020-06-09

Finally you passed the exam（Yep we call it exam lol）which is soooo difficult even for Chinese. [笑哭] Welcome to Bilibili and we love you so much ! [爱心]

♥ 1361 ↩ 16

R-咸鱼鱼 2020-06-10

她来了她来了她带着魔鬼的训练来了这个恐怖的女人[热词系列_泪目]

♥ 981 ↩ 6

镀铬轮胎24寸 2020-06-09

killed me but i love it[爱心][爱心]

♥ 739 ↩ 7

zzrachell 2020-06-10

Welcome to Bilibili!!! 🥳Actually your videos are so popular that some people transfer them to Chinese and posted here in Bilibili. But they do not earn any profit because they have mentioned that those videos are not original. To some extent, we know Pamela Reif and her excellent workout videos by those “copycats”(who actually are not 😄) . We love you because of your fantastic videos and it seems that you don’t have to take a break! So we call you AI(artificial intelligence), which is a lovely nickname.😚 Wir lieben dich.😄

♥ 796 ↩ 24

那可不就是小张我嘛 2020-06-12

我不太喜欢🍓，之前在微博关注她，看评论，说需要买她的课，关键全是搬运的别人的视频

♥ 591 ↩ 24

夜游深海 2020-06-18

我的妈，差点享年26了，这强度不是我承受得了的

♥ 471 ↩ 13

我是佳佳佳栎 2020-06-09

这是帕姐姐的官方账号吗？

♥ 383 ↩ 1

快穿上隐身衣 2020-06-10

110大卡左右！

♥ 322 ↩ 36

今天随便起个名吧 2020-06-10

Herzliche Willkommen! Viele von uns folgen dir und machen Übungen jeden Tag. Es ist manchmal schon hart aber die Veränderungen merkt man wirklich schnell. Danke für die Bemühungen und wir lieben dich. ❤️Freuen auf deine neue Videos.

♥ 211 ↩ 2