帕梅拉莱孚 - 15分钟高强度腹部训练 - 无器材 (Pamela Reif Official)

合集 · 嘶哈！帕姐性感腹肌马甲线养成 (28)

Description

你好 ♥ 一起锻炼吧 - „15 钟腹部高强度训练"- 无器械 

这是一套非常有效的高强度动作! 我们锻炼上腹部、下腹部和侧腹部。如果你们需要休息，请休息！暂停视频，我会一直等着你们。随着时间的推移，你会变得更好，直到最后完全坚持下来，这将是最好的感觉！

♥ 帕梅拉
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➞ Weibo: pamela_reif 

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Email:
pamela_reif@icloud.com

Comments

Chelsea_XX_ 2020-06-12

嗯嗯？这套youtube上还没？？先更新的b站吗！！！

♥ 5417 ↩ 47

锦果果 2020-06-11

终于不是一堆英文评论了哈哈，不然感觉在考英语一样

♥ 2226 ↩ 8

折花悬砚 2020-06-12

一个赞一次[doge]我就是这么不怕死[doge][doge]

♥ 3504 ↩ 67

隔壁老王他家的小王 2020-08-01

训练是上午做的人是下午走的

♥ 2171 ↩ 25

榛奶甜 2020-06-13

Choose “自制” when uploading, so you can make money from the videos!

♥ 2026 ↩ 15

嘎嘎飞猪 2020-06-28

最简单的居然是平板撑

♥ 1515 ↩ 24

托马斯大火锅 2020-06-12

Your exercise is so useful that I already changed my figure a lot. You make me realize weight is not the most important, the muscle is. Exercising is much more joyful for me now! Love u so much,hope you have a great joy in China and bilibili!

♥ 1579 ↩ 29

有猫的一一 2020-06-11

终于出了最新的哈哈哈，之前十分钟的做了一两个月腰围瘦了8厘米，做的没有难度了，现在尝试这个，一个月后来反馈[doge][doge]

♥ 1044 ↩ 132

美酒加加菲 2020-06-12

[爱心][爱心][爱心][爱心]哈哈哈哈哈英语不行不要紧，爱是世界通用语言

♥ 592 ↩ 2

不喝露水的美鸡 2020-06-11

我一直在练之前那个十分钟马甲线真的真的真的巨有效爱死帕帕啦[热词系列_不愧是你]今天又有新视频可以跟练开心表白帕姐更新时间让我们一整天都可以充满力量活力满满[热词系列_可以]

♥ 585 ↩ 44

大尹呀 2020-06-12

一个赞一天，偷偷说一句不会有人看到吧[大笑] 15天后见

♥ 729 ↩ 33

Miu嘤 2020-06-12

我称她为腹肌撕裂者不过分吧？

♥ 408 ↩ 30

近地兕 2020-06-12

You can also upload some of your old workout. Some of them are really great and useful.

♥ 374 ↩ 5

cot7243 2020-07-18

我真的真的瘦下来了，太开心了，姐妹们快来点赞沾沾我的瘦气

♥ 370 ↩ 10

AllisonANN 2020-06-12

Hi Pamela! It's amazing to see that you made such a wonderful video for your Chinese fans. It's really sweet for you to put some Chinese hints into your video. We all appreciate that. There's a little piece of advice you might want to know. The Chinese you put on the top right corner this time, unlike those English ones in your previous videos, are basically about which part of the muscles would be trained in one specific workout, instead of giving the proper names of the movements. I personally think that our Chinese fans are already quite familiar with those names (like "crunch" or "roll in") and we can understand what to do more easily with those names. You could ask your friend&translator to translate them into Chinese or even use English just like usual, we will appreciate that as we always do. Lots of love and support, hope you receive that. [害羞]

♥ 192 ↩ 6